Diet Tips

Artificial sweeteners should be completely avoided if they are not from natural sources. Any chemical or artificial sweetener is dangerous to the body. Stevia and other natural sweeteners are much less harmful and can be used. But it is better to avoid any artificial sweetener and rather use other sources like honey.

Cut down on excess calories by not adding additional sugar in foods. Sugars added to food can increase calories which are not needed if the person has enough calories from the whole day’s diet. A good option is to use honey instead of sugar in tea, confectioneries, and other items where sweetness is needed.

Not having fats is not a good idea; rather having right fats is important. MUFA, PUFA are necessary for the daily functioning of the body. Even saturated fats are needed in correct amounts. A perfect ratio of SFA: MUFA: PUFA is needed to carry out metabolism and organ functioning and to not create any undue burden on the heart, blood vessels, and the body in general.

Make sure you avoid processed meat and meat products and keep them to a minimum in your diet. These products contain salt which can not only act as a hygroscopic agent and increase the bulk of water in the body but also create unnecessary load on the kidney and heart.

Always choose healthier carbohydrates in your diet. Complex carbohydrates and high fibre containing carbohydrates like whole grain cereals should be included atleast once in the daily diet.